Froissart jimmy v500m/2:00r...4 row
2,000
Meters
8:48.5
Time
2:12.1
Pace
120
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 04, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r77 |