Froissart jimmy v500m/2:00r...4 row
2,000m
Meters
8:34.5
Time
2:08.6
Pace
124
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:34.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
August 05, 2017 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r49m |