Froissart jimmy v500m/2:00r...4 row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
116
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
September 10, 2017 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r59m |