Froissart jimmy v500m/1:00r...4 row
2,000m
Meters
8:47.2
Time
2:11.8
Pace
119
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:47.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
October 20, 2017 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| r56m |