Froissart jimmy v500m/1:00r...4 row
2,000
Meters
8:16.0
Time
2:04.0
Pace
129
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
October 22, 2017 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 936 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 29 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 30 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | |
| r84 |