Froissart jimmy v500m/1:00r...4 row
2,000m
Meters
8:14.4
Time
2:03.6
Pace
128
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
October 22, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| r78m |