Froissart jimmy v500m/1:00r...4 row
2,000m
Meters
8:23.5
Time
2:05.8
Pace
127
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
October 24, 2017 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| r58m |