Froissart jimmy 2x500m/1:00r row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:01.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
October 25, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r64m |