Froissart jimmy 2x500m/1:00r row
1,000
Meters
4:06.3
Time
2:03.1
Pace
64
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
October 25, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | |
| r29 |