Froissart jimmy 2x500m/1:00r row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
62
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:30.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
October 29, 2017 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| r35m |