Froissart jimmy v500m/1:00r...4 row
2,000m
Meters
8:16.7
Time
2:04.1
Pace
127
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Drag Factor | 156 |
November 01, 2017 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| r61m |