Froissart jimmy v500m/1:00r...6 row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
179
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
January 16, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r91m |