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Froissart jimmy v500m/1:00r...10 row

5,000m

Meters

23:12.2

Time

2:19.2

Pace

297

Calories

Rest Distance379m
Rest Time9:00.0
Overall Distance5,379m
Overall Time32:12.2
Average Watts130
Calories Per Hour746
Stroke Rate26
Drag Factor153

January 18, 2018 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.2 5,000m 2:19.2 130 746 26
2:05.3 500m 2:05.3 178 912 29
2:13.5 500m 2:13.5 147 806 28
2:13.2 500m 2:13.2 148 809 27
2:16.3 500m 2:16.3 138 775 26
2:14.9 500m 2:14.9 143 790 26
2:14.7 500m 2:14.7 143 792 26
3:18.3 500m 3:18.3 45 454 18
2:14.0 500m 2:14.0 145 800 27
2:15.3 500m 2:15.3 141 786 27
2:06.7 500m 2:06.7 172 892 30
r379m