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Froissart jimmy v500m/1:00r...10 row

5,000

Meters

23:12.2

Time

2:19.2

Pace

297

Calories

Rest Distance379
Rest Time9:00.0
Overall Distance5,379
Overall Time32:12.2
Average Watts130
Calories Per Hour767
Stroke Rate26
Drag Factor153

January 18, 2018 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.2 5,000 2:19.2 130 767 26
2:05.3 500 2:05.3 178 890 29
2:13.5 500 2:13.5 147 782 28
2:13.2 500 2:13.2 148 810 27
2:16.3 500 2:16.3 138 765 26
2:14.9 500 2:14.9 143 773 26
2:14.7 500 2:14.7 143 775 26
3:18.3 500 3:18.3 45 544 18
2:14.0 500 2:14.0 145 805 27
2:15.3 500 2:15.3 141 771 27
2:06.7 500 2:06.7 172 880 30
r379