Froissart jimmy 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
January 24, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 28 |