Froissart jimmy 15:00 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
January 25, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 29 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 29 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 29 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 29 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 30 |