Froissart jimmy 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
January 30, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 28 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 28 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 28 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 29 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 29 |