Froissart jimmy v500m/0:30r...10 row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 27:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 31, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | |
| r174 |