Froissart jimmy v500m/0:30r...10 row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 26:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 01, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| r192m |