Froissart jimmy v2000m/3:00r...4 row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
298
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 34:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
February 02, 2018 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 29 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 30 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 29 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| r76m |