Froissart jimmy v1000m/1:00r...5 row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
291
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 27:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
February 05, 2018 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 28 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 | |
| r97m |