Froissart jimmy 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 08, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 26 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 27 |