Froissart jimmy v1000m/1:00r...4 row
4,000
Meters
18:13.1
Time
2:16.6
Pace
234
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:13.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 09, 2018 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 770 | 26 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 27 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 26 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 26 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | |
| r74 |