Froissart jimmy 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
February 11, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 816 | 204 | 29 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 29 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 29 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 29 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 29 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 30 |