Froissart jimmy v2000m/3:00r...4 row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
304
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 33:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
February 13, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 28 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 29 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 29 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r91m |