Froissart jimmy v500m/0:30r...10 row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
300
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
February 14, 2018 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 18 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r274m |