Froissart jimmy 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
February 15, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 785 | 294 | 28 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 28 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 |