Froissart jimmy v1000m/1:30r...5 row
5,000
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:50.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 16, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 797 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 28 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 27 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 28 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 28 | |
| r129 |