Froissart jimmy 3000m row
3,000m
Meters
15:04.1
Time
2:30.6
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
February 18, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,000m | 2:30.6 | 102 | 652 | 27 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 27 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 27 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 27 |
| 3:00.9 | 2,400m | 2:30.7 | 102 | 651 | 27 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 27 |