Froissart jimmy v2000m/3:00r...4 row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 34:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 19, 2018 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 27 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 27 | |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 27 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r89m |