Froissart jimmy 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
February 21, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 730 | 285 | 28 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 28 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 28 |