Froissart jimmy v500m/0:30r...10 row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 26:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
February 22, 2018 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r186m |