Froissart jimmy v500m/0:30r...10 row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
310
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 27:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
February 23, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r194m |