Froissart jimmy 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
March 02, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 29 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 29 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 28 |