Froissart jimmy 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
March 06, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 29 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 |