Froissart jimmy 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 07, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 25 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |