Froissart jimmy 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 16, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |