Froissart jimmy 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 19, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 25 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |