Froissart jimmy 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 27, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 731 | 285 | 27 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 27 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 27 |