Froissart jimmy 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 28, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 27 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 28 |