Froissart jimmy 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 01, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 808 | 300 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 25 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 |