Froissart jimmy 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 02, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 28 |