Froissart jimmy 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 02, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 772 | 292 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 28 |