Froissart jimmy 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 03, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 24 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 22 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 |