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Froissart jimmy v500m/0:30r...15 row

7,500

Meters

32:35.6

Time

2:10.3

Pace

452

Calories

Rest Distance255
Rest Time7:30.0
Overall Distance7,755
Overall Time40:05.6
Average Watts158
Calories Per Hour832
Stroke Rate25
Drag Factor115

May 24, 2018 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:35.6 7,500 2:10.3 158 832 25
2:05.1 500 2:05.1 179 892 25
2:05.1 500 2:05.1 179 892 25
2:05.6 500 2:05.6 177 888 24
2:07.3 500 2:07.3 170 876 24
2:03.7 500 2:03.7 185 931 25
2:14.5 500 2:14.5 144 776 26
2:06.0 500 2:06.0 175 885 26
2:08.2 500 2:08.2 166 870 26
2:09.9 500 2:09.9 160 831 26
2:17.4 500 2:17.4 135 759 27
2:10.7 500 2:10.7 157 826 27
2:12.3 500 2:12.3 151 816 26
2:15.3 500 2:15.3 141 771 27
2:20.8 500 2:20.8 125 715 27
2:13.8 500 2:13.8 146 780 28
r255