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Froissart jimmy v500m/0:30r...15 row

7,500m

Meters

32:35.6

Time

2:10.3

Pace

452

Calories

Rest Distance255m
Rest Time7:30.0
Overall Distance7,755m
Overall Time40:05.6
Average Watts158
Calories Per Hour843
Stroke Rate25
Drag Factor115

May 24, 2018 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:35.6 7,500m 2:10.3 158 843 25
2:05.1 500m 2:05.1 179 915 25
2:05.1 500m 2:05.1 179 915 25
2:05.6 500m 2:05.6 177 907 24
2:07.3 500m 2:07.3 170 883 24
2:03.7 500m 2:03.7 185 936 25
2:14.5 500m 2:14.5 144 795 26
2:06.0 500m 2:06.0 175 902 26
2:08.2 500m 2:08.2 166 871 26
2:09.9 500m 2:09.9 160 849 26
2:17.4 500m 2:17.4 135 764 27
2:10.7 500m 2:10.7 157 839 27
2:12.3 500m 2:12.3 151 820 26
2:15.3 500m 2:15.3 141 786 27
2:20.8 500m 2:20.8 125 731 27
2:13.8 500m 2:13.8 146 802 28
r255m