Froissart jimmy 10x1000m/2:00r row
10,000
Meters
41:05.7
Time
2:03.2
Pace
646
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:01:05.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 28, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 10,000 | 2:03.2 | 187 | 943 | 24 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 23 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 23 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 24 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 26 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 27 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r167 |