Froissart jimmy 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 31, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 839 | 306 | 23 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 788 | 60 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 25 |