Froissart jimmy 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 05, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 860 | 310 | 25 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 816 | 62 | 22 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 27 |