Froissart jimmy 5x1000m/1:30r row
5,000
Meters
23:09.4
Time
2:18.9
Pace
288
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:39.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 11, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 23 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | |
| r94 |