Froissart jimmy 5x1000m/1:30r row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
305
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:29.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 17, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r86m |