Froissart jimmy 6x500m/0:30r row
3,000m
Meters
13:34.4
Time
2:15.7
Pace
176
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 16:34.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 31, 2018 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
| r98m |