Froissart jimmy 6x500m/0:30r row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
181
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 02, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r108m |